Per 1 Cup: 250 calories; 4 g sat fat (20% DV); 900 mg sodium (39% DV); 3 g total sugars. Like it or let us make it right. That's our quality promise. US inspected and passed by Department of Agriculture. www.essentialeveryday.com. For recipes ideas, visit www.essentialeveryday.com. Non BPA lining (can lining produced without the intentional addition of BPA). Steel. Please recycle.