100% whole grain. Sodium free. Good source of fiber. Cooks in 5 minutes. Per 1/2 Cup: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Oats product of Canada, USA.