Easy open. No draining. Per 1 Pouch: 80 calories; 0 g sat fat (0% DV); 240 mg sodium (10% DV); 0 g sugars. For additional recipes, visit www.essentialeveryday.com. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Wild caught. Dolphin safe. Product of Thailand.